Headache Relief at Posture Right

Understanding Your Headaches

Headaches can range from mild niggles to disabling migraines. They don’t just cause pain – they disrupt your day, affect your mood, and can even impact how you sleep or concentrate.

At Posture Right Chiropractic, we understand that persistent headaches often stem from more than stress. They can be caused by posture, spinal alignment, muscle tension or nerve irritation.

Our approach is to uncover the source of your pain—so you can find real relief, not just temporary fixes.

In Depth Assessment And Diagnosis

Your journey to relief begins with a detailed consultation.

We start by listening to your headache history – how often you get them, your triggers, and what might be making them worse. 

Then comes a hands on assessment. We examine your neck, spine, muscle tone, posture and movement to identify patterns linked to headache pain.

Every detail is pieced together to create a clear picture of what’s happening – no assumptions, no missed clues.

Tailored Treatment Programmes

Once we’ve identified the root causes, we’ll craft a personalised care plan designed around you.

This typically includes precise chiropractic adjustments to ease spinal or joint tension, soft ­tissue techniques to relieve tight neck and shoulder muscles, and targeted corrective exercises to reinforce alignment and stability.

Each session is designed to reduce pressure, restore function, and help break the cycle of pain and tension that leads to headaches.

Lifestyle And Ergonomic Guidance

Realising long‑lasting relief goes beyond the clinic. We empower you with ergonomic advice – whether at your desk, in the car, or on the sofa, to reduce strain on your neck and shoulders.

Our holistic guidance also covers hydration, stress management, sleep habits and simple daily exercises. All are designed to reduce headache triggers and support your new-found alignment.

Seeing Progress That Matters

You won’t be left wondering if the treatment is working. Every few weeks, we review your progress – measuring mobility, alignment and muscle tone, and most importantly, talking through how your headache frequency, intensity and quality of life are improving.

With each milestone achieved, we refine your treatment plan to build on those gains and prevent relapse.